Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production, and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.
- Zinc, Magnesium, B-6
- Muscle Strength
- Enhanced Absorption
Take 3 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking dairy or other calcium-containing foods or supplements.